To insert a whole row in Excel 2016 on Windows use CTRL+SHIFT ++ on keyboard. If you have selected a cell in a table or a whole row in excel sheet, this shortcut to insert a row will immediately insert a row in table or excel sheet. Else excel will show an insert row/column options.
To insert multiple rows at once, select multiple rows and hit CTRL+SHIFT++.
This excel shortcut to insert row was for windows. So, how to add rows in excel on mac at using a shortcut. Well in Mac 2016 it is same as windows but in older versions it was Control+I.
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